Healing Recipes: Haritaki Detox Water
Haritaki, also known as Terminalia chebula, is a medicinal plant commonly used in Ayurvedic medicine. It is believed to have various health and beauty benefits due to its antioxidant, anti-inflammatory, and rejuvenating properties.
Ingredients:
- 1 teaspoon Haritaki powder
- 1 glass of water
- A squeeze of lemon juice (optional)
Instructions:
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Mix the Haritaki powder with a glass of water.
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Stir well until the powder dissolves.
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Optionally, add a squeeze of lemon juice for added flavor and detoxifying benefits.
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Drink this detox water first thing in the morning on an empty stomach to aid digestion and cleanse the body.
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