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August 06, 2023 1 min lesen.

 

Ingredients:

  • 2 ripe pears, peeled and cored
  • 4-5 Medjool dates, pitted
  • 1 cup Greek yogurt (or a non-dairy alternative)
  • 1/2 cup almond milk (or any other milk you prefer)
  • 1-2 cardamom pods
  • A handful of ice cubes

Instructions:

  1. Crack open the cardamom pods and remove the seeds. Discard the outer shell.
  2. Grind the seeds in a spice grinder or with a mortar and pestle until you have a fine powder.
  3. Combine the pears, dates, Greek yogurt, almond milk, ground cardamom, and ice cubes in a blender.
  4. Blend until smooth and creamy. Depending on your blender, you may need to blend a bit longer to ensure the dates are fully incorporated.
  5. Taste and adjust the thickness by adding more milk, if needed.
  6. Pour into glasses and serve immediately.
Buy Aryaa Organic Cardamom Pods
Aryaa Organic Cardamom Pods

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