julio 02, 2023 2 lectura mínima



Moong bean, also known as mung beans, are a nutritious and healthy food that has several benefits for the body. Here are some of the benefits of consuming moong beans:

1. Rich in nutrients: Moong beans are a great source of protein, dietary fiber, vitamins, and minerals. 
2. Aids digestion: The fiber in moong beans promotes bowel movements and helps keep the digestive system healthy.

3. Moong beans are low in calories and high in fiber, which can help in weight loss. 

4. Moong beans are rich in antioxidants and other nutrients that can help boost the immune system. 

5. Moong beans have a low glycemic index, which means they release sugar slowly into the bloodstream. 

Moong Bean Pancakes Recipe

Makes 4-5 Moong Bean Pancakes

INGREDIENTS:

  • 1 cup Organic Moong Beans
  • 1 cup Spinach
  • 1/2 teaspoon Organic Cumin Powder 
  • 1/2 teaspoon Organic Coriander Powder
  • 1/4 teaspoon Organic Turmeric Powder
  • 1/2 teaspoon Organic Himalayan Pink Salt
  • Pinch of ground Black Pepper
  • 2 teaspoons Ghee
  • 1 to 1.5 cups of water

HOW TO PREPARE:

  1. Drain and rinse soaked Moong Beans a few times.
    Add soaked beans into a food processor or power blender.
    Follow with rest of the ingredients except Ghee and blend to a fine paste.
  2. Start by adding 1 cup of water and check the consistency.
    The consistency of the liquid should be similar to pancake batter.
  3.  Heat a non-stick pan at medium heat.
    Make sure the pan is hot enough by pouring a drop of water.
    If water hits the pan with a sizzle and the drop starts jumping,
    the pan is ready. Pour 1/2 tsp of Ghee into the pan.
  4. Pour about a half cup of Moong Bean batter into the pan and
    swirl it around lightly to make a small pancake that's 3-4 inches in diameter.
    The thickness of the pancake should be of a crepe.
  5. Once the edges become brown, flip and let cook
    on the other side. Serve hot.
  6. Add more Ghee for a richer flavor and/or your favorite
    cooked vegetable(s)
    , fold and enjoy it as a crepe.

Looking for a more convenient way of experiencing this healing recipe?  Try Aryaa Organic's Energy Infused Moong Bean Soup Elixir Bulk Kit

Experience the magic of nature's medicine and relish in the flavors of tradition.

 

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