Sweet Amla Rice Pilaf

A Light, Nourishing Rice Dish for Balance and Gentle Vitality

This fragrant pilaf brings together the warmth of spiced basmati rice with the subtle sweetness of amla, creating a dish that is both comforting and refreshing. Balanced with vegetables, nuts, and aromatic spices, it offers a harmonious blend of nourishment and lightness.

In Ayurvedic tradition, amla is valued for its ability to support digestion, immunity, and overall vitality. When paired with rice and warming spices, it creates a preparation that is grounding yet easy to digest—ideal for maintaining balance without heaviness.

Ingredients

• 1 cup basmati rice, washed and soaked for 30 minutes
• 1 tablespoon Aryaa A2 Ghee 
• 1 small onion, finely chopped
• 2–3 cloves garlic, minced
• ½ cup mixed vegetables (carrots, peas, etc.)
• 5–6 Aryaa Sweet Amla pieces, finely chopped
• ¼ cup roasted cashews or almonds
• 1 teaspoon cumin seeds
• ½ teaspoon Aryaa Organic Turmeric
• Salt and pepper to taste
• 2 cups water

Instructions

1. Prepare the base
   Drain the soaked rice and set aside.
2. In a pan, warm Aryaa A2 Ghee over medium heat. Add cumin seeds and allow them to crackle.
3. Add chopped onion and sauté until soft and lightly golden. Stir in garlic and cook for another minute.
4. Add mixed vegetables and turmeric. Stir well and cook for 2–3 minutes.
5. Add the drained rice and chopped Aryaa Sweet Amla pieces. Mix gently to coat with the spices.
6. Pour in water, season with salt and pepper, and bring to a boil. Reduce heat, cover, and simmer for 12–15 minutes until rice is cooked.
7. Fluff with a fork and fold in roasted cashews or almonds.
8. Serve warm as a main or side dish.

Benefits

• Supports digestion while providing balanced nourishment
• Combines grounding grains with light, revitalizing ingredients
• Provides sustained energy without heaviness
• Rich in antioxidants from amla

Suggested Use

Enjoy as a light meal or side dish, especially when seeking balanced nourishment with a touch of natural sweetness and warmth.

Buy Aryaa Organic Sweet Amla HERE

Buy Aryaa A2 Ghee HERE