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Juli 02, 2023 1 min lesen.

Moong Bean Burgers

MAKES 4 BURGERS

INGREDIENTS:

  • 1/2 cup Organic Moong Beans, soaked overnight
  • 1/2 teaspoon Organic Cumin Powder
  • 1/2 teaspoon Organic Coriander Powder
  • 1/4 teaspoon Organic Turmeric Powder
  • 2 teaspoons Garlic Flakes
  • 1 tablespoon Golden Flaxseed, ground
  • 1/2 cup Onion, finely chopped
  • 1/4 cup fresh Parsley, chopped
  • 1/4 teaspoon freshly ground Black Pepper
  • 1/4-1/2 teaspoon Organic Himalayan Pink Salt

HOW TO PREPARE:

    1.Drain and rinse soaked Moong Beans a few times
       and put into a medium saucepan. Cover with 1½ inches of water.
    2. Bring to a boil and simmer on medium/low for 15 minutes
        until beans are tender but not mushy. Drain and let cool.
    3.Preheat oven to 375ºF.
    4.In a small bowl combine Flaxseed with 3 tablespoons of water.
       Set aside for at least 10 minutes.
    5.Put beans in a food processor and process
        until smooth texture forms. Alternatively mash beans with a fork
        or potato masher and put into a medium sized bowl.
    6.Add onion, garlic, parsley, and spices. Mix thoroughly.
        Taste to adjust salt.  Add flax “egg” to the mixture. Mix to combine.
    7.Form into 4-6 burgers and place evenly on a parchment paper lined
        or lightly oiled rimmed baking sheet.
    8.Cook for 20 minutes, remove from oven, flip,
    and cook for another 5-10 minutes. The burgers should be
    lightly browned when done.
    9.Serve warm or room temperature and Enjoy!

     

    Looking for a more convenient way of experiencing this healing recipe?  Try Aryaa Organic's Energy Infused Moong Bean Soup Elixir Bulk Kit

    Experience the magic of nature's medicine and relish in the flavors of tradition.

      

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