Healing Recipes: Moong Bean Salad
SERVES 2-4
INGREDIENTS
- 1 cup dried moong beans
- 1/2 tsp sea salt
- 3 tbsp red wine or apple cider vinegar
- 1/2 cup extra-virgin olive oil
- Sea salt, to taste
- 1 cup green onions
- 1/2 cup fresh mint
HOW TO PREPARE:
1. Rinse the moong beans and then soak for atleast 4 hours or overnight. Drain and rinse.
2. To cook the beans, bring a medium pot of
cold water to a boil.
3. Add the beans, bring to a boil and then
turn the heat to medium. Let the beans gently simmer
for approximately 15 to 20 minutes or until just tender.
4. Halfway through the cooking time add the salt
and continue cooking.When done, the beans should be
fully cooked through but not mushy.
5. Drain and run under cold water to stop the cooking
process. Transfer to a large bowl.
6. To assemble the salad, wash and finely chop the
green onions and mint. Gently fold the green onions,
mint and moong beans together.
7. Add the vinegar, followed by the olive oil.
Gently toss to combine. Taste for seasoning.
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