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Juli 11, 2023 1 min lesen.

 

THE 7 DAY DETOX PLAN

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

This powerful 7-day Detox Plan can begin your deeper healing journey.  Here are your daily diet recommendations for each of the 7 days.

 

 

Foods Allowed:

Vegetables: Spinach, asparagus, zucchini, butternut squash, fennel, cabbage, kale, green beans, broccoli, cauliflower, chayote squash, herbs, leeks, asian greens.

Fruits: Only the ones listed on the detox.

Fats: Ghee, sunflower seed oil, and coconut oil

Spices and herbs: Cinnamon, nutmeg, cardamom, oregano, saffron, anise, parsley, cilantro, fennel, basil, rosemary, mint, chives, dill, thyme.

 

Foods to Avoid:

All animal protein.

Grains: Wheat, spelt, kamut, rye, barley (anything containing gluten). Corn.

Baked goods: Bread, noodles, pizza, cakes, cookies.

Dairy: Except for ghee.

Vegetables: Tomatoes, potatoes, eggplant, cucumbers, chili peppers, bell peppers and all fermented vegetables, raw vegetables like salads.

Fruits: Sour fruits.

Nut and seeds: No nuts and seeds are allowed during this phase of the detox.

Legumes: Soy, peanuts, pinto, beans not listed on the detox.

All Sweeteners

Drinks: Coffee, milk, sodas, alcohol, citrus juices.

Condiments: Vinegar, ketchup, mustard, soy sauce, chili sauce, etc.

 

 

 

 

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