Healing Recipes: Spiced Vegetable Curry
Turmeric powder is a wonderful spice with a warm and earthy flavor. It's not only delicious but also known for its potential health benefits due to the active compound curcumin.
- Ingredients:
- 2 tablespoons sunflower oil or ghee
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder (adjust to your preferred level of spiciness)
- 1 cup diced potatoes
- 1 cup diced carrots
- 1 cup cauliflower florets
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
- Cooked rice or naan bread for serving
Instructions:
-
In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent.
-
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
-
Add the turmeric powder, ground cumin, ground coriander, and chili powder. Stir well to coat the onions, garlic, and ginger with the spices.
-
Add the diced potatoes, carrots, cauliflower, and green beans to the pot. Stir to combine with the spices.
-
Pour in the diced tomatoes (with their juices) and coconut milk. Bring the mixture to a simmer and let it cook for about 15-20 minutes or until the vegetables are tender.
-
Season the curry with salt and pepper according to your taste.
-
Serve the turmeric-spiced vegetable curry over cooked rice or with naan bread. Garnish with fresh cilantro for added flavor and color.
Buy Aryaa Organic Turmeric powder
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