Moong bean, also known as mung beans, are a nutritious and healthy food that has several benefits for the body. Here are some of the benefits of consuming moong beans:
1. Rich in nutrients: Moong beans are a great source of protein, dietary fiber, vitamins, and minerals. 2. Aids digestion: The fiber in moong beans promotes bowel movements and helps keep the digestive system healthy.
3. Moong beans are low in calories and high in fiber, which can help in weight loss.
4. Moong beans are rich in antioxidants and other nutrients that can help boost the immune system.
5. Moong beans have a low glycemic index, which means they release sugar slowly into the bloodstream.
Moong Bean Pancakes Recipe
Makes 4-5 Moong Bean Pancakes
1 cup Organic Moong Beans
1 cup Spinach
1/2 teaspoon Organic Cumin Powder
1/2 teaspoon Organic Coriander Powder
1/4 teaspoon Organic Turmeric Powder
1/2 teaspoon Organic Himalayan Pink Salt
Pinch of ground Black Pepper
2 teaspoons Ghee
1 to 1.5 cups of water
HOW TO PREPARE:
Drain and rinse soakedMoong Beansa few times. Add soaked beans into a food processor or power blender. Follow withrest of the ingredientsexcept Gheeand blend to a fine paste.
Start by adding1 cup of waterand check the consistency. The consistency of the liquid should be similar topancake batter.
Heat a non-stick pan at medium heat. Make sure the pan is hot enough by pouring a drop of water. If water hits the pan with a sizzle and the drop starts jumping, the pan is ready.Pour 1/2 tsp of Ghee into the pan.
Pour about a half cup ofMoong Bean batterinto the pan and swirl it around lightly to make a small pancake that's 3-4 inches in diameter. The thickness of the pancake should be of a crepe.
Once the edges become brown,flip and let cook on the other side. Serve hot.
Addmore Gheefor a richer flavor and/or yourfavorite cooked vegetable(s), fold and enjoy it as a crepe.
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