ALLANA PRATT
Intimacy Expert & Embodied Feminine Leadership Guide
"Detox isn’t just physical — it’s emotional. As your body clears toxins, stored emotions and suppressed experiences may rise to the surface. These can manifest as resistance, fatigue, sadness, anger, or even unexpected memories. This is not a problem — it’s a sacred invitation."
The Wisdom I bring to your Journey
Allana’s Proven Emotional Support During Your Aryaa Detox
Six downloadable videos to support your emotional detox journey
Pre Detox Video: Setting the Stage
I encourage you to welcome emotions arising through the detox that may be hidden in the physical body, remembering emotions are not wrong or a problem, they are asking for your listening, love and care.
Day 1 Video: Celebration
Detoxing emotions is for the brave! I encourage you to literally journal with your body, begin a dialogue, a friendship… What are the aches, tiredness or symptoms saying emotionally?
Day 4 Video: No vices!
When we give up our food vicdes, curious feelings arise. Perhaps ask, What am I truly hungry for? What have I been stuffing away? What have I avoided facing? Welcome feelings as if welcoming a young child who needs your care.
Day 7 Video: Body Love
What if your body was a Divine vessel, meant to be your best friend? What if the more you honor and integrate your emotions, the more your soul light can fill your body? What if your radiance is real?
Day 10: Occurring world
Our point of view creates our reality. How do you really think about your emotions? Notice what happens to your posture, breath… What if you created a new occurring world about your body and emotions? Notice your posture, breath shifts...
Day 13: You’re almost there…
Let’s Celebrate even before you’re completed, why? Look at what you’ve achieved that you’ll always take with you… you can delay gratification, sit in the fire, breathe and stay present, honor your emotions, open you heart, have reverence for your body’s wisdom.
Through her emotional support video series, you’ll learn how to:
✔️ Shift from overthinking and emotional suppression into grounded presence
✔️ Face and integrate unprocessed wounds, betrayal, heartbreak, and inner conflict
✔️ Build a dialogue with your body and emotions, instead of avoiding them with distractions or old coping patterns
Her videos are spaced throughout the 14-day journey, offering emotional support exactly when it’s needed most. She becomes your mirror, your witness, and the tender container for the parts of you ready to be seen and integrated.
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