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Richa Pal — Energy & Mind-Body Facilitator 

Daily Tools for Emotional Release and Nervous System Reset

 

As the Energy & Mind-Body Facilitator for the Aryaa Detox Cleanse Program, Richa Pal guides participants beyond the physical layers of detox — into emotional, energetic, and spiritual cleansing.

 

The Wisdom I Bring to Your Journey

 

Through daily meditations, intuitive energy healing, and breathwork techniques, I support you in calming the nervous system, releasing emotional residue, and activating your body’s innate healing intelligence.


 This holistic support allows each participant to experience a full-body reset: physical, emotional, mental, and spiritual. You will return to your natural state of clarity, balance, and peace.

 

This is not just a cleanse. It’s a sacred return to your truth.

 

This is a multidimensional journey of nourishment, healing, and self-remembrance. With a foundation in sacred foods, energetic alignment, and soul reconnection, this program helps you shed toxins — and illusions — so you can remember who you are.
 

What You’ll Receive Through the Aryaa Detox Experience
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🌄 Morning: Intention & Grounding
Short Meditation (5–8 min): Audio/video to anchor breath, clarity, and presence
Daily Affirmation: A healing phrase to align mind and body (e.g., “I allow my body to heal with ease and grace.”)
☀️ Midday: Check-In & Balance
Midday Reflection Prompt: 1–2 introspective questions (e.g., “What is my body asking for today?”)
Quick Breathwork (3–5 min): Practices like box breathing or alternate nostril to clear emotions and focus
🌚 Evening: Integration & Release
Evening Meditation (10–15 min): Centered on emotional release, gratitude,or letting go
Optional Energy Healing Intention: Collective remote healing or prayer for group alignment

🌟 Bonus Offerings

Daily Journal Page: Simple prompts to help participants track emotional and physical shifts

Live Check-Ins (3x/week): Short Zoom/IG sessions for Q&A, energy clearing, or grounding circles

Encouragement Messages: Audio notes or messages for motivation and support

Participant Experience

Emotionally:

Early on: Sensitive, irritable, or emotionally raw

Midway: Lighter, more present, less reactive

By the end: Grounded, open-hearted, and emotionally clear

 

Spiritually:

Early on: Disconnected or uncertain

Midway: Intuitive, aware, and energetically awake

By the end: Expanded, peaceful, and deeply connected to their higher sel

 
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🌟 Optional Upgrades & Offerings by Richa

1. One-on-One Sessions

Personal Energy Healing for emotional or spiritual breakthroughs

2. Digital Add-Ons

Detox Companion Journal

Guided Meditation Library (5–10 audio tracks)

Breathwork Series: A 3–5 video mini-series for nervous system regulation

3. Group Support

Weekly Group Healing Circles (Zoom)

Private Chat Group for real-time Q&A and encouragement (WhatsApp or Telegram)

4. Post-Detox Integration

"Accept & Align: 21-Day Reset"
A guided follow-up program with weekly meditations, integration prompts, and healing tools to carry your clarity forward

 
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"When people’s bodies are fully nourished, their consciousness can evolve, and their soul can fully thrive in life."
— Richa Pal