Moong Bean Burgers
A Plant-Based Staple for Nourishment, Balance, and Digestive Ease
These hearty, plant-based burgers are crafted from moong beans, a staple in Ayurvedic nutrition known for their lightness and ease of digestion. Grounded yet balanced, they offer a satisfying alternative to heavier meals while supporting sustained energy and digestive comfort.
Seasoned with warming spices and prepared with intention, moong beans provide clean nourishment without burdening the system—making them especially suited for periods of reset or mindful eating.
MAKES 4 BURGERS
Ingredients:
and put into a medium saucepan. Cover with 1½ inches of water.
- 1/2 cup Organic Moong Beans, soaked overnight
- 1/2 teaspoon Organic Cumin Powder
- 1/2 teaspoon Organic Coriander Powder
- 1/4 teaspoon Organic Turmeric Powder
- 2 teaspoons Garlic Flakes
- 1 tablespoon Golden Flaxseed, ground
- 1/2 cup Onion, finely chopped
- 1/4 cup fresh Parsley, chopped
- 1/4 teaspoon freshly ground Black Pepper
- 1/4-1/2 teaspoon Organic Himalayan Pink Salt
How to prepare:
and put into a medium saucepan. Cover with 1½ inches of water.
2. Bring to a boil and simmer on medium/low for 15 minutes
until beans are tender but not mushy. Drain and let cool.
until beans are tender but not mushy. Drain and let cool.
3.Preheat oven to 375ºF.
4.In a small bowl combine Flaxseed with 3 tablespoons of water.
Set aside for at least 10 minutes.
5.Put beans in a food processor and process
until smooth texture forms. Alternatively mash beans with a fork
or potato masher and put into a medium sized bowl.
6.Add onion, garlic, parsley, and spices. Mix thoroughly.
Taste to adjust salt. Add flax “egg” to the mixture. Mix to combine.
Taste to adjust salt. Add flax “egg” to the mixture. Mix to combine.
7.Form into 4-6 burgers and place evenly on a parchment paper lined
or lightly oiled rimmed baking sheet.
8.Cook for 20 minutes, remove from oven, flip,
and cook for another 5-10 minutes. The burgers should be
lightly browned when done.
9.Serve warm or room temperature and Enjoy!
BUY THE MOONG BEAN SOUP FAMILY SIZE HERE