Spiced Vegetable Curry

A Warming, Nourishing Dish for Balance and Digestive Support

This comforting vegetable curry brings together a vibrant mix of seasonal vegetables with a blend of warming spices, creating a dish that is both deeply nourishing and easy to digest. Rooted in Ayurvedic principles, the combination of turmeric, cumin, and coriander helps stimulate digestion while supporting overall balance. Enriched with coconut milk, this curry offers a harmonious blend of warmth and softness—making it ideal for everyday nourishment or as part of a gentle reset.

Ingredients

• 2 tablespoons  Aryaa A2 Ghee
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon Aryaa Organic Turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon chili powder (optional)
• 1 cup diced potatoes
• 1 cup diced carrots
• 1 cup cauliflower florets
• 1 cup green beans, trimmed and cut
  
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish
• Cooked rice or naan for serving

Instructions

1. Heat the base. In a large pan, warm Aryaa A2 Ghee over medium heat. Add the chopped onion and sauté until soft and translucent.
2. Add garlic and ginger, cooking for 1–2 minutes until fragrant.
3. Stir in turmeric, cumin, coriander, and chili powder. Cook briefly to allow the spices to release their aroma.
4. Add potatoes, carrots, cauliflower, and green beans. Stir well to coat with the spices.
5. Pour in the coconut milk. Stir to combine.
6. Reduce heat and let the curry simmer for 20–25 minutes, until vegetables are tender and flavors are well blended.
7. Add salt and pepper to taste. Garnish with fresh cilantro.
8. Serve warm with cooked rice.

Benefits

• Supports digestion through warming spices
• Provides balanced nourishment from vegetables and healthy fats
• Combines grounding and light qualities for overall balance
• Comforting and easy to digest

Suggested Use

Enjoy as a main meal or as part of a balanced Ayurvedic diet, especially during cooler days or when seeking grounding and nourishment.

 Buy Aryaa Organic A2 Ghee HERE

Buy Aryaa Organic Turmeric powder HERE