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MARK JENKINS - CELEBRITY TRAINER

Sculpt Your Strength. Awaken Your Power.

 

Celebrity trainer Mark Jenkins brings over two decades of elite fitness mastery to Aryaa Detox with a 14-day, bodyweight-based training protocol designed to elevate your metabolism, lymphatic flow, and mind-body resilience. Each movement is designed to work in harmony with your detox — no strain, just deep results.

 

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The Wisdom I Bring to Your Journey

Mark Jenkins is a renowned celebrity fitness trainer and life coach, celebrated for sculpting the physiques of top-tier artists like Beyoncé, Mary J. Blige, D'Angelo, and LL Cool J.  His expertise lies not only in physical transformation but also in fostering mental resilience and holistic well-being.

 

Growing up in Brooklyn, Mark faced challenges with weight and self-esteem, leading him to enlist in the U.S. Navy.  There, he discovered the profound connection between physical fitness and mental fortitude. His dedication led to a role training fellow service members, laying the foundation for his future in personal training.

 

Upon returning to New York, Mark's passion and unique approach caught the attention of the music industry's elite. He became the go-to trainer for artists preparing for tours, music videos, and major events, known for delivering rapid and sustainable results.

 

Beyond training, Mark is the author of The Jump Off: 60 Days to a Hip-Hop Hard Body and has developed fitness DVDs and nutritional supplements. His holistic approach integrates martial arts, Pilates, calisthenics, and high-intensity cardio, tailored to each individual's needs.

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What You’ll Receive Through the Aryaa Detox Experience

3 Phases of Transformational Fitness

 Phase 1: Cleanse & Circulation (Days 1–3)

Activate. Awaken. Align.

This foundational phase utilizes breathwork, twist flows, and gentle movement to awaken the body's detox channels. Walking activations and yin stretches support lymphatic drainage, nervous system regulation, and digestive reset, preparing the body for deeper transformation.

Morning: Breathwork, twist flows, and walking activations
Evening: MJM Restorative Stretch + Yin Series

Supports lymphatic drainage, promotes gentle energy flow, and aids digestive reset.

 Phase 2: Fire & Flow (Days 4–7)

Sculpt. Strengthen. Mobilize.


Low-impact sculpting and Total Body workouts (3 days on, 1 day off) — a total of 3 workouts — begin to build strength, ignite metabolism, and clear stagnation. Fascia release and evening sound integration help cool the fire with grace, restoring energetic flow and promoting deep tissue renewal.
 

Midday: Low-impact sculpt + core-focused Total Body 3 

Evening: Stretch & Sound Cool-down (mobility + fascia release)
 

Builds tone and core stability while soothing the nervous system. 

 Phase 3: Sculpt & Strengthen (Days 8–14)

Elevate. Empower. Transform.

Structured strength training targets upper and lower body power, core integrity, and stamina. With detox-safe HIIT and movement meditation, this final phase invites embodied clarity, resilience, and a fully integrated reset of body, mind, and energy.

Split Routine: 2 upper + 2 lower body sessions
Optional HIIT: Detox-safe, with built-in modifications
Integration: Movement meditation for mental clarity

Ignites fat-burning, strength, and full-body sculpting — without overtraining.

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🌟 Bonus Offering by Mark: 
      Detoxed & Defined 

Mark Jenkins trains you!

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A premium upgrade for those ready to go further.   

14–21 Day Advanced Digital Training Experience.

 

🔹 Includes:

  • Intermediate to advanced MJM workouts
  • Full split routine:
    • Push: Chest, Shoulders, Triceps
    • Pull: Back, Biceps
    • Legs: Prioritized for overall strength and metabolism
    • Abs at the end of every session
    • Daily total body stretch to aid recovery + CNS calm
    • Cardiovascular conditioning: Sustain fat-burning heart rate for 30–45 minutes

Customization:

  • Body type-specific workouts (recognizing bio-individuality)
  • Addressing muscular imbalances
  • Conditioning protocols tailored to fitness levels
  • Custom meal plans based on body fat %, lean mass, and goals

Support:

  • Daily accountability coaching
  • 1–2 live group coaching Zooms per week


      * Suggested Price: $997–$1297

Book Your Session and Train 1:1 with Mark

Book Your Session and Train 1:1 with Mark

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"The MJM approach meets clients exactly where they are—supporting detox, sculpting, and strength without unnecessary strain. It’s training that works with your body, not against it."
—Mark Jenkins