MARK JENKINS - CELEBRITY TRAINER

The Wisdom I Bring to Your Journey
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What You’ll Receive Through the Aryaa Detox Experience
3 Phases of Transformational Fitness
Phase 1: Cleanse & Circulation (Days 1–3)
Activate. Awaken. Align.
This foundational phase utilizes breathwork, twist flows, and gentle movement to awaken the body's detox channels. Walking activations and yin stretches support lymphatic drainage, nervous system regulation, and digestive reset, preparing the body for deeper transformation.
Morning: Breathwork, twist flows, and walking activations
Evening: MJM Restorative Stretch + Yin Series
Supports lymphatic drainage, promotes gentle energy flow, and aids digestive reset.
Phase 3: Sculpt & Strengthen (Days 8–14)
Elevate. Empower. Transform.
Structured strength training targets upper and lower body power, core integrity, and stamina. With detox-safe HIIT and movement meditation, this final phase invites embodied clarity, resilience, and a fully integrated reset of body, mind, and energy.
Split Routine: 2 upper + 2 lower body sessions
Optional HIIT: Detox-safe, with built-in modifications
Integration: Movement meditation for mental clarity
Ignites fat-burning, strength, and full-body sculpting — without overtraining.
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