Aryaa Organic Italian Risotto - Khichdi

The Sacred Staple of Healing
The Foundational Food of Panchakarma & Daily Ayurvedic Rejuvenation

“When digestion is calm, the mind becomes clear. When nourishment is pure, the spirit remembers itself.” — Aryaa Philosophy

Overview:
At the heart of Ayurvedic healing is a simple, sacred meal: Khichdi (Kitchari)—a warm, healing porridge that detoxifies the body, balances the doshas, and restores the digestive fire. The Aryaa Indian Risotto or Khichdi is crafted from a unique combination of organic split green and yellow moong dal, organic basmati rice and herbs delivering the perfect synergy of cleansing and nourishment. Used for millennia during Panchakarma, this food is revered as both medicine and mantra.

What makes it Aryaa? Each batch is infused with sacred sound frequencies, blessed in Vedic ceremony, and made with the highest-quality organic ingredients—designed to support body, mind, and soul alignment.

Why Healers Recommend It:
✔ Panchakarma Approved: A classical Ayurvedic food for detox and rejuvenation
✔ Tridoshic: Balances Vata, Pitta, and Kapha naturally
✔ Sound-Infused & Ceremony-Blessed: Energetically elevated food for conscious healing
✔ Supports gut lining repair, emotional grounding, hormonal balance, and lightness in the body
✔ Ideal for mono-diet cleansing, spiritual fasting, or daily sattvic nourishment

Simplicity in Every Bite:  A one pot heartwarming meal, blending water, oil, and your favorite vegetables for a dish that brings people together.

Nutritional Harmony: With 8g of protein and 12g of dietary fiber per serving, our Khichdi is a powerhouse of nourishment in every delicious bite.

Modern Integrity:
✅ USDA Organic Ingredients
✅ Gluten-Free
✅ Vegan-Friendly
✅ Non-GMO
✅ Supports Soil.org

Key Ingredients:
– Organic Split Green & Yellow Moong Dal
– Organic White Basmati Rice
– Cumin, Turmeric, Ginger, Coriander, Hing, Black Mustard Seeds, Garlic and Himalayan Salt
– No preservatives, artificial additives, or fillers

Who It’s For:
Essential for patients in any phase of detox, including gut healing, hormone reset, immune recovery, adrenal fatigue, or mental health stabilization. This food is a therapist’s best ally—it calms the body, quiets the mind, and supports the healing of trauma through nourishment.

How to Use:
Use as a full meal or during 3-, 5-, 14-, 28, or 42-day Khichdi cleansing protocols. Eat for 2-3 meals per day during seasonal transitions or whenever your system calls for simplicity and grounding. Especially helpful during illness, postpartum, spiritual retreats, or reset periods.

Basmati rice has a less dramatic impact on blood sugar levels, while moong beans contribute essential nutrients, including B-vitamins and minerals like magnesium and potassium. The dish's simplicity and the inclusion of spices like turmeric and cumin add anti-inflammatory benefits, making it ideal for cleansing and healing the body according to Ayurvedic practices. In Ayurveda, khichdi is especially recommended during detoxes for its ability to balance the body's doshas (vital energies) and promote digestive health.

Cooking: Soak lentils and rice for 1 hour to enhance nutrient absorption. Rinse well. Heat 2 tablespoons of ghee in a saucepan, add spice mix.  Stir in lentils and rice, infusing them with spices.  Add 5 cups of water and bring to a boil. Simmer for 30 minutes, season with salt and pepper.  Add veggies in the last 10-15 minutes. Enjoy the ancient, healing goodness!

Instant Pot Instructions: Soak lentils for 30 minutes. In your Instant Pot on "Saute" mode, melt 2 tablespoons ghee, add Khichdi pouch contents, sauté briefly. Drain soaked lentils and rice, add to Instant Pot with vegetables. Sauté 2 minutes. Pour 5 cups water, add salt, and pepper. Pressure cook 20 minutes, natural release 10 minutes. Stir and serve. Enjoy!

Ingredients: Organic Basmati Rice, Organic Split Yellow and Moong Lentils (dal) and Organic Spices. (Turmeric , Pink Himalayan Salt, Gluten free Hing powder, Cumin powder, Coriander powder, Black Mustard seeds, Dry Ginger flakes)