Khichdi is a plant-based, high protein, light and easily digestible meal. It is gentle on the digestive system, making it ideal for detoxification and giving the digestive organs a rest. The combination of rice and lentils provides a good source of easily absorbable proteins.

Khichdi is known for its detoxifying properties. The simple ingredients and mild spices used in khichdi are believed to help in cleansing the body by eliminating toxins, promoting better digestion, and supporting the natural detoxification processes of the body.

Khichdi Recipe

Ingredients:

• 1 pouch Aryaa Khichdi – Lentil & Rice Mix
• 1 whole spice packet (inside pouch)
• 2–3 Tbsp Aryaa A2 Ghee or avocado oil (vegan)
• 4–5 cups water
• 2 cups chopped vegetables (optional): onions, carrots, green beans, celery, zucchini, mushrooms, garlic, etc.
• Salt to taste

Method:

1. Remove spice packet. Rinse lentil & rice mix; soak 30 min (optional).
2. Heat fat over low heat.
3. Add spice packet; bloom 20–30 sec (do not brown).
4. Add lentil & rice mix; stir to coat.
5. Add vegetables (optional).
6. Add water; bring to boil.
7. Reduce to simmer; cover 25–35 min until soft.
8. Adjust seasoning. Rest briefly to thicken.

INSTANT POT (1 POUCH)

1. Sauté (low) 2–3 Tbsp Aryaa A2 Ghee
2. Bloom spice packet 20–30 sec.
3. Add rinsed lentil & rice mix.
4. Add vegetables (optional) + 4–4½ cups water.
5. High Pressure 10–12 min.
6. Natural release 10–15 min; quick release.
7. Stir; adjust consistency if needed.

With the Instapot, you can enjoy the nourishing and comforting Khichdi in a shorter time while still savoring the delicious flavors and health benefits of this traditional recipe.

Embrace the wisdom of our ancestors and indulge in the healing properties of this soulful dish. Aryaa Organic brings you a delightful Khichdi recipe made with organic Basmati Rice, split Moong Dal, and a blend of aromatic spices. 

Looking for a more convenient way of experiencing this healing recipe?  Try Aryaa Organic's Energy Infused Khichdi and enjoy a dish that provides a wholesome and balanced meal that connects you to your roots.

Experience the magic of nature's medicine and relish in the flavors of tradition.

Written by Ann Marie Ziegler